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Health & Wellbeing Overview

We believe that everyone should be able to enjoy the benefits of physical exercise

For us Health & Wellbeing is about so much more than just physical exercise and fitness.
Rather it is about connected wellness in body, mind and spirit. Physical fitness is often an important step on that journey and one through which you can see benefits in emotional and spiritual health.

That’s why at YMCA East London you will find a well equipped modern gym and a wide range of exercise classes and courses; everything you need to get started and to maintain good physical health and wellbeing. We also offer a range of massage therapies and personal training sessions that will help you achieve fast, safe results.

Whatever your goal, be it to lose weight and fit into last year’s jeans; train for a marathon; improve your mobility after an operation or to work off the stresses of the day: our trained fitness team can help you achieve it.

Why choose the YMCA for your gym?

In our Health & Wellbeing Centre, we offer a range of cutting edge equipment:

  • 60+ station gym powered by Technogym
  • Cardio machines
  • Resistance machines
  • Free weights
  • Functional area
  • 2 studios with a great choice of classes
  • Crèche
  • Changing room with sauna

And extras like 4 complimentary personal training sessions that will ensure you get the most out of your membership. Our gym is IFI (Inclusive Fitness Initiative) accredited and all of this is wrapped up in a range of flexible membership options without long term contract – including the option to pay-as-you-go.

And remember, by choosing to exercise with us and by buying your coffee from our café you are making a positive difference not only to your own health and wellbeing, but to other people’s lives as well!

 

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