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Exercise Classes
Monday
TIMENAMETYPELOCATIONINSTRUCTOR
10.15-11.15
Kick BoxerciseCardio and StrengthStudio 1Darren
11.15-12.15
Core FitnessCardio and CoreStudio 1Gym Team
11.00-11.45SpinningCardioStudio 2Debbie
12.15-13.00Pump & ToneStrengthStudio 1Joe
13.15-14.00L.B.T.Cardio and StrengthStudio 1Gym Team
18.30-19.30Pump & ToneStrengthStudio 1Joe
19.40-20.40L.B.T.Cardio and StrengthStudio 1Joe
Tuesday
TIMENAMETYPELOCATIONINSTRUCTOR
7.30-8.00Abs Blast Cardio and StrengthGymGym Team
10.15-11.00SpinningCardioStudio 2Abi
11.15-12.15Pump & ToneStrengthStudio 1Abi
12.15-13.00SpinningCardio Studio 2Gym Team
19.00-20.00BoxerciseCardio Studio 1Simeon
19.30-20.15SpinningCardioStudio 2 Abi
20.00-21.00H.I.I.T.Cardio and StrengthStudio 1Gym Team
Wednesday
TIMENAMETYPELOCATIONINSTRUCTOR
7.00-7.45SpinningCardioStudio 2Abi
10.00-11.0020,20,20Cardio and StrengthStudio 1Milene
11.00-12.00ZumbaCardioStudio 1Chloe
12.15-13.00PilatesMind and BodyStudio 1Chloe
13.00-13.45SpinningCardioStudio 2Gym Team
19.30-21.00YogaMind and BodyStudio 3Philip
Thursday
TIMENAMETYPELOCATIONINSTRUCTOR
7.00-8.00
Core FitnessCardio and StrengthGymGym Team
10.15-11.00SpinningCardioStudio 2Debbie
11.15-12.15Pump & ToneStrengthStudio 1Debbie
12.30-14.00YogaMind & BodyStudio 3Rebecca
19.00-20.00BootcampCardio and StrengthStudio 1Darren
20.15-21.00SpinningCardio Studio 2 Gym Team
Friday
TIMENAMETYPELOCATIONINSTRUCTOR
7.00-7.45SpinningCardioStudio 2Abi
10.15-10.45Omnia CircuitCardio and StrengthGymGym Team
11.00-11.45SpinningCardioStudioChloe
12.15-13.00BoxerciseCardioStudio 1Darren
13.15-14.00Core Stability Circuit
Cardio and CoreStudio 1Gym Team
17.00-18.00Women Only Self DefenceStrengthStudio 1Steve
Saturday
TIMENAMETYPELOCATIONINSTRUCTOR
9.00-10.30
YogaMind and BodyStudio 3Rebecca
10.00-11.00Brazilian Jiu JitsuCardio and StrengthStudio 1Steve
10.00-11.00ZumbaCardioStudio 1DanceChloe Team
11.15-12.15L.B.T.CardioStudio 1DanceChloe Team
11.30-12.15SpinningCardioStudio 2Abi
12.30-14.00Fit 2 Box Cardio Studio 1Abi
Sunday
TIMENAMETYPELOCATIONINSTRUCTOR
14.00-14.30Omnia CircuitCardio and StrengthGymGym Team

Class costs:

  • free for H&W members
  • £3 Gym only members, except Fit 2 Box on Saturday which is £6.95 for Gym only members
  • £6.95 non-members, except Yoga on Wednesday which is £8.50
  • £2.00 for under 16 non-members for Women Only Self Defence Class on Friday
  • Classes run by DanceChloe Team have 5 free spaces available for FULL H&W members, otherwise £6 per class or £55 for 10 classes

 Class Descriptions

20,20,20: 20 minutes cardio, 20 minutes strength , 20 minutes stretch.


Abs Blast: Abdominal workout, improving core strength and posture.


Bootcamp: This class is all about working hard, but sticking to your own pace and getting results in a circuit style workout.


Boxercise & Fit 2 Box: A high intensity non-contact workout using key boxing techniques, including focus pad work.


Brazilian Jiu-Jitsu: A martial art, combat sport, and a self defence system that focuses on grappling and especially ground fighting.


Core Stability: Also known as holistic workouts, this class aims to improve flexibility, core strength and body conditioning. Expect to flatten your abs, strengthen muscles and improve posture.


H.I.I.T. Workout: High Intensity Interval Training is a total body, heart pumping, aerobic and strength conditioning workout.


Kick Boxercise: A high intensity non-contact workout using key kickboxing techniques, including focus pad work.


L.B.T.: This class is designed to target those stubborn areas that normal exercise does not get to, Legs! Bums! & Tums! The class is open to ladies and gentlemen and is suitable for beginners to advanced levels.


Omnia Circuit: Functional training class; high-intensity interval training multi station class.


Pilates: A Functional low impact exercise class; to correct physical imbalances; whilst improving posture and core stability


Pump & Tone: Non-impact resistance training class   using barbells and easily adjustable weights.


Spinning: This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle!


Women Only Self Defence: Great new female only class (open and suitable to all ages) that will not only get you fit and improve your functional strength, but you’ll also be learning vital techniques on how to defend yourself. Class is run by a qualified Self Defence Instructor – Steve Payne, who also has a strong background in Brazilian Jiu Jitsu.


Yoga: Can help to prevent illness by boosting the   immune system. Yoga also encourages relaxation and posture work can alleviate back pain as well as improving circulation.


Zumba: Creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that anyone of any age can do it!